If you don't control your state of mind and state of being, then it will control you. 

You can change your state in an instant and I teach you how in this episode.

Never let your energy lower to a state where you are unproductive, sad, demotivated, and where you bring others down too.

When you are in a low state, you say negative things, you do negative things to others and you generally have a really bad day.

Learn the tools to not let that control you again!