Your time after work is precious. So how should you spend it most effectively? A new study recently highlighted some ways to spend your time off work that will help you be a driven, initiative taking person the next morning. Don’t worry, it won’t hurt your wellness either! Want to learn more? Listen in! 

Links:

* Ouyang et al. (2019) Article* Workr Beeing Article on Sleep* Workr Beeing Article on Recovery at Night