In today's episode of the podcast, I share 4 simple tips with you to help you stay on track over the weekends. I know weekends are probably the most challenging time to stay on track, as we are often busier and more sociable, but I also know it's not impossible.

This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient with this and I want you to keep trying each weekend !

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠