Lara Heimann’s childhood aspirations of becoming a surgeon led her on an unexpected journey of self-discovery, inspiring her to empower others to prioritize movement and their own well-being.

"No matter where we go, we are at home in our body, but we have to take care of it.”

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method of yoga, emphasizing smart alignment, functional movement, and spiritual wellness.

Get in touch with Gretchen, and let her know which impactful leaders you’d like to hear from: Connect on LinkedIn

Key Takeaways:

• How to cultivate an atmosphere of hopefulness and embrace a growth mindset.

• Understanding the connection between physical and emotional health. 

• How small changes can have a positive impact on health and productivity.

 

Connect with Lara:

https://www.instagram.com/lara.heimann/

https://www.instagram.com/lytyogamethod/

https://www.linkedin.com/in/lara-heimann-8a556b13/

 

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