In this lesson, we’re slowing everything down. “Breathe” is about learning how to pause long enough to hear your body, calm your nervous system, and reconnect with God in the middle of overwhelm.

So many of us have lived in survival mode for so long that stillness feels uncomfortable… even scary. This video walks you through why your body reacts the way it does, how your breath becomes a built-in reset button, and how to use simple grounding techniques to come back into safety, clarity, and peace.