The KGO Podcast

Masterclass on Healthy Boundaries - Part 2

Listen Later

Summary

In this podcast episode, Matthew Xavier and Christine Kenline discuss healthy boundaries in the workplace. They emphasize the importance of understanding that individuals are responsible for themselves and not for others' thoughts, feelings, or actions. They also explore the challenges of setting boundaries in a power dynamic and the role of leaders in creating a safe and open environment for employees to express their boundaries. Additionally, they discuss the need for effective communication and crucial conversations between leaders and employees. The conversation concludes with practical tools and suggestions for defining core values, understanding needs, and exploring one's relationship with saying yes and no.

Takeaways

  • Individuals are responsible for themselves and not for others' thoughts, feelings, or actions.
  • Leaders have a responsibility to create a safe and open environment for employees to express their boundaries.
  • Effective communication and crucial conversations are essential in the workplace.
  • Defining core values and understanding needs can help in setting healthy boundaries.
  • Exploring one's relationship with saying yes and no is important for personal growth and boundary-setting.


    • Chapters

    00:00 Intro & Aligning Boundaries with Values

    01:07 The 'My Why' List Exercise

    05:11 Setting Boundaries as a Leader

    07:08 Setting Boundaries as an Employee

    11:00 Navigating Boundaries in the Post-Pandemic Workplace

    17:19 Practical Tools and Workshop Announcement





    ...more
    View all episodesView all episodes
    Download on the App Store
    The KGO PodcastBy KGO Consulting