Episode Description:.
Learn effective strategies to combat anxiety and panic attacks in our latest episode of Going Through Motions Fix Live Fully Again. Discover practical tips on mindfulness, breathing exercises, and cognitive behavioral techniques that can help you regain control over your emotions.

Key Takeaways:.
- Understanding the difference between anxiety and panic attacks
- Breathing exercises to calm down during an attack
- Mindfulness techniques for managing daily anxiety
- Cognitive behavioral strategies to reframe negative thoughts

Target Audience:.
Individuals struggling with anxiety, those experiencing panic attacks, mental health enthusiasts, self-help seekers, and anyone looking to improve their emotional wellbeing.

Episode Tags:. #AnxietyManagement #PanicAttacks #MentalHealth #Wellness #SelfHelp #EmotionalWellbeing #CognitiveBehavioralTherapy #BreathingExercises #Mindfulness #EmotionalRegulation

Podcast Category:. Health & Wellness

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