In this conversation, Sarah Bishop and Meredith Paci discuss the concept of auto-regulation in training, emphasizing the importance of listening to one's body and adjusting training plans accordingly. They explore the balance between pushing oneself and knowing when to pull back, sharing personal experiences and insights on how to build trust and confidence in one's training journey. The discussion highlights the significance of self-awareness, resilience, and the ability to adapt to challenges in order to achieve long-term fitness goals.

00:00 Understanding Auto-Regulation in Training

10:00 The Importance of Listening to Your Body

19:54 Building Trust and Confidence in Your Training

30:07 Navigating Challenges and Embracing Flexibility

Fortify Health

Instagram @fortify_health_coaching

Meredith @mer.paci

Sarah @sarahfordbishop