TwoX Labs

Mastering Boundaries: A Guide for Cis-Women

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In this conversation, Dr. Erika Miley and author Terri Cole delve into the complexities of boundaries, particularly for women who are dealing with being high-functioning codependents. They explore the societal conditioning that makes boundary-setting challenging, the myths surrounding boundaries, and the emotional toll of neglecting personal limits. Terri shares practical strategies for establishing boundaries, the importance of self-care for therapists, and the impact of social media on therapeutic relationships. The discussion emphasizes the need for self-discovery and the right to prioritize one's own needs without guilt.
takeaways
  • Boundaries are essential for healthy relationships.
  • Many women struggle with boundaries due to societal conditioning.
  • Setting boundaries is a radical act of self-love.
  • Understanding the myths around boundaries can empower individuals.
  • Emotional discomfort is a natural part of boundary-setting.
  • Practicing boundary-setting requires patience and self-compassion.
  • Resentment can indicate a need for boundaries.
  • Therapists must model healthy boundaries for their clients.
  • Social media can complicate therapist-client relationships.
  • Self-care is crucial for therapists to avoid burnout.
    • 00:00 Introduction to Boundaries and Codependency
    01:16 The Struggle with Boundaries for Women
    03:52 Connection Between Boundaries and Resentment
    06:31 Understanding the Myths of Boundaries
    08:24 The Importance of Setting Boundaries
    11:54 Navigating the Discomfort of Boundary Setting
    13:59 Childhood Trauma and Boundary Issues
    17:23 Building Healthy Relationships Through Boundaries
    21:20 Establishing Boundaries in Relationships
    23:09 Handling Repeat Offenders
    24:54 The Importance of Communication
    26:57 Understanding Emotional Responses
    28:52 Navigating Power Dynamics in Boundaries
    30:52 Assessing Risks in Boundary Setting
    32:40 Creating a VIP Section for Emotional Safety
    34:29 Therapist Boundaries and Self-Care
    36:31 Modeling Healthy Boundaries in Therapy
    39:57 Financial Boundaries in Therapy
    41:29 Social Media and Professional Boundaries
    41:56 Navigating Professional Boundaries in Therapy
    44:41 The Impact of Social Media on Therapists
    47:09 Becoming an Expert: The Journey of a Therapist
    49:38 Maintaining Curiosity and Preventing Burnout
    54:46 Understanding Client Boundaries and Self-Care
    59:55 The Concept of High Functioning Codependency

    #therapists #boundaries #selfcare #burnout

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