Welcome back to The Elevated Edit Podcast! In this episode, your host Blaklee Ramsey sits down with Alyssa Kushner, a Licensed Clinical Social Worker and NYC-based therapist specializing in trauma, anxiety, codependency, and holistic wellness. Alyssa shares her personal journey, including her experience with sober curiosity and her powerful morning routine. She dives deep into the balance between rest and discipline and provides practical tools for setting boundaries, embracing self-compassion, and overcoming overwhelm.

Key Discussion Points:

• Introduction to Alyssa Kushner and her journey as a therapist.
• Alyssa's personal and professional exploration of sober curiosity.
• The importance of finding a balance between discipline and rest.
• Setting boundaries: Why it's essential and how to enforce them effectively.
• Understanding different trauma responses, including the lesser-known fawn response.
• The importance of stillness, play, and creativity for holistic wellness.
• Practical tools for embracing self-compassion in your daily life.

Takeaways:

1. Practice mindful self-compassion: Treat yourself with the kindness you would offer a loved one.
2. Start small: Build habits by taking tiny, manageable steps toward your goals.
3. Prioritize quality sleep: Rest is essential for emotional regulation, mental clarity, and overall well-being.

Where to Find Alyssa:

• Instagram: @AlyssaKTherapy
• Website: AK-Psychotherapy.com
• Alyssa offers virtual therapy in New Jersey, Maryland, and D.C. and has a free self-love workbook available for download on her website.

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