Clear your slate, calm your mind. Even if you regularly feel high-strung like Marshal, all it takes is three minutes a day of conscious breathing to reset your mindset. Yes, it’s really that easy.

Marshal Gillen is an award-winning speaker and primal performance coach who has helped his clients earn over $114M in revenue. Over two million people have been impacted by his work. He’s come a long way; he’s overcome addictions, poverty, and hardship to be the leader he is today. 

On this episode of Underdog Empowerment, Marshal and Zach take a deep dive into the holistic lifestyle behind Alpha Underdog. They break down why it works–why going out in nature, breathing right, and tapping into your inner frequency will give you the full charge you need to feel satisfied each day. After tapping into today’s show, you’ll have your pick of self-care practices to experiment with–magnesium soaks, biohacking, grounding, you name it. If you’re ready to expand your self-care work, or if you’re looking for a way to hit the ground running, tune in to today’s conversation and come away with an arsenal of ways to recenter yourself.

Show Notes: https://underdogempowerment.com/mastering-breathwork   Get More Involved: 

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