The Conscious Leadership Podcast with Gabby Ortega, MA

Mastering Difficult Boundaries with Jennifer Greiner

Listen Later

Setting healthy boundaries can be quite a challenge for so many of us, and when you have lived so much of your life not even understanding that you CAN set boundaries, taking the first steps to encourage more healthy and respectful relationships can feel scary.

In this episode, Jennifer and Gabby take a deep dive into setting boundaries, and the struggles they have both gone through in their own experiences.  Jennifer Greiner aka “Boundaries Queen” talks about “Human Design” and how our challenges setting boundaries differ depending on our own personal makeup.

“You have to set boundaries in your own way. How I set boundaries and the words that I use are NOT going to be yours.  What would it feel like for you?  What words might you use? - Jennifer Greiner

  • [3:26] Introduction to Jennifer, Holistic wellness coach, mental health professional with expertise in anxiety, communications, and most of all boundaries!
  • [4:14] What is a “Boundary?” And an introduction into Human Design
  • [12:34] Jennifer talks about how most of her clients tend to have a major lack of boundaries rather than having too many
  • [20:47] - 27:30 How setting boundaries will Actually set you free
  • [27:58] -38:52 How setting boundaries can be challenging when people won’t listen to them, and how family structure plays into this when you are making changes to setting boundaries you have never set with family members before
  • [39:09] Gabby and Jennifer talk about how you should always make sure you are in a safe space to set boundaries, in a stable place emotionally, have really good support in your life, and be ready to potentially let people go by setting tough boundaries.
  • [48:49] How to get in touch with Jennifer and work with her!

    • This week’s guest was Jennifer Greiner! Jennifer is a Holistic Wellness Coach. She helps those who need support in setting boundaries with themselves and others!  Find more from Jennifer on Instagram: @jggreenthinking


    We'd love to know what you took away from this week's episode!  Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast.  If you enjoyed this episode, we'd also love it if you could leave a review!  All those who leave a review, screenshot it, and DM it to us at @om_therapy_coaching or @consciousleadershippodcast, will receive a FREE copy of our Positive Mindset Workbook as a gift.

    SHOP our ONLINE STORE here:

    https://www.omtherapycoaching.com/store

    FOLLOW OM Therapy Coaching on INSTAGRAM!

    https://www.instagram.com/om_therapy_coaching

    https://www.instagram.com/consciousleadershippodcast

    Check out all the Offerings and goodies on the WEBSITE!

    https://www.omtherapycoaching.com

    This podcast was edited and produced by Soul Glitch Studios

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Conscious Leadership Podcast with Gabby Ortega, MABy Gabrielle Ortega
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    23 ratings