We discussed Emotion Regulation skills, specifically Checking the Facts, Opposite Action and Problem Solving.

Let's add another important skill to our toolbox: Effectiveness.In this episode, you will see hear me argue that that most Emotional Urges have selfish objectives that are not important in the grand scheme of things and other aspects, such as connections (relationships) and self respect (life purpose) are often more important (but not always!).

Use DBT's Effectiveness to align your actions with your highest self!