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“Mastering Emotional Intelligence: Transform Stress, Anger, and Relationships”
Are stress, people-pleasing, or conflict holding you back from your best life?
Join us for an eye-opening conversation with Anutza Bellissimo, a behavioral skills coach and certified anger management specialist with over 20 years of experience helping high-performing professionals break destructive patterns and build emotionally healthy lives.
In this episode, you’ll learn:
How to recognize early stress and anger warning signs before they escalate
Practical tools to stop overfunctioning and people-pleasing in work and relationships
Strategies to set and hold boundaries without guilt, blowups, or withdrawal
Ways to turn even the most toxic dynamics into opportunities for growth
Packed with evidence-based insights, real-life stories, and actionable advice, this episode empowers listeners to create calmer homes, healthier love, and aligned success.
View all episodes
By JenniferAre stress, people-pleasing, or conflict holding you back from your best life?
Join us for an eye-opening conversation with Anutza Bellissimo, a behavioral skills coach and certified anger management specialist with over 20 years of experience helping high-performing professionals break destructive patterns and build emotionally healthy lives.
In this episode, you’ll learn:
How to recognize early stress and anger warning signs before they escalate
Practical tools to stop overfunctioning and people-pleasing in work and relationships
Strategies to set and hold boundaries without guilt, blowups, or withdrawal
Ways to turn even the most toxic dynamics into opportunities for growth
Packed with evidence-based insights, real-life stories, and actionable advice, this episode empowers listeners to create calmer homes, healthier love, and aligned success.