If you’ve ever struggled to manage emotional overwhelm, this episode is for you. Neurodivergent moms experience emotions more intensely and for longer periods than neurotypical parents. Add in RSD, sensory overload, and executive dysfunction—and emotional regulation can feel nearly impossible.

💡 What You’ll Learn:

• Why emotional regulation is extra challenging for neurodivergent moms

• Quick hacks to calm your nervous system in the moment

• How to build a personalized emotional regulation toolkit