Episode Description:
In this enlightening episode of Mindful Miles, we delve deep into the art of managing expectations and avoiding burnout. Discover practical strategies to set realistic goals, maintain work-life balance, and prioritize self-care for a more fulfilling life.

Key Takeaways:
- Understand the importance of setting achievable goals and expectations.
- Learn how to practice self-compassion and avoid perfectionism.
- Gain insights into maintaining work-life balance for optimal well-being.

Target Audience: Professionals, students, and anyone seeking a more balanced and mindful lifestyle.

Episode Tags: Mindfulness, Self-care, Goal Setting, Stress Management, Burnout Prevention, Work-Life Balance.

Podcast Category: Health & Wellness, Personal Development, Lifestyle.

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