Procrastination isn’t about laziness—it’s about resistance. If you struggle to stay focused and follow through, this episode will change how you work.

In today’s episode, we’re diving into why we procrastinate, how to break free from distractions, and simple strategies to get more done without stress.

🎯 What You’ll Discover in This Episode:

• The real reason we procrastinate—and how to fix it.
• How to train your brain to resist distractions and focus deeply.
• Simple productivity hacks to stop putting things off.

✅ This Episode Will Help You:

• Overcome procrastination and take action with confidence.
• Stay focused and finish tasks faster.
• Develop habits that keep you productive long-term.

If you loved today’s episode, here are some ways to take the next step:

• Share this episode with a friend or colleague ready to align their actions with their values.
• Subscribe to Daily Power Boost for more insights and tools to help you grow and thrive.
• Join the R.E.A.L. Mastery™ Hub – Your Space for Transformation, Mastery, and Growth! HERE

• Engage with me online:
  • Instagram: @coachshawnmichael
  • TikTok: @coachshawnmichael
  • YouTube: @coachshawnmichael
  • LinkedIn: @coachinguatemala

BONUS RESOURCES

Ready to take your growth to the next level? Book a Personal Alignment Call with me.

Your feedback means the world to me! Subscribe, leave a review, or comment with your biggest takeaway from today’s episode.

📌 On the Next Episode:

We’re talking about "The Energy Advantage: How to Manage Your Energy, Not Just Your Time."

📝 Reflection Prompts:

• What’s one task you’ve been procrastinating on? Why do you think you’re avoiding it?
• What’s one small action you can take right now to make progress?
• What distractions tend to pull you away? How can you eliminate them before you start working?

💡 Exercises:

1. The 2-Minute Rule: Pick a task you’ve been avoiding. Set a timer for 2 minutes and start—no pressure to finish.
2. Distraction Detox: Turn off notifications, clear your workspace, and set a 90-minute focus session.
3. Accountability Challenge: Tell a friend your goal and ask them to check in on your progress.