Healthy Mind Fit Body

103 – Mastering habits

01.17.2016 - By HMFB Nutrition ConsultantsPlay

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(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or sacrifices. This is our third and last part in our series covering the mental aspects that lead to life transformations. …

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