In this week's episode, I enjoyed chatting with Liv Urquhart, a highly knowledgeable health and wellness advocate, registered massage therapist, and experienced yoga instructor. Liv's passion for helping people achieve their health goals shines through in her eBook, which provides practical guidance on achieving sustainable fitness without resorting to yo-yo dieting.

During our conversation, Liv and I delved into various fascinating topics related to health and wellness, including hormone health, gut health, nutrition, and even the benefits of lymphatic drainage. Liv's deep understanding of these topics made for an insightful and informative discussion. I returned from the conversation with a renewed appreciation for the importance of caring for both my mind and body.

To learn more about optimizing your health and wellness, tune in to this enlightening episode with Liv!

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