Ready to change your life and become the best version of yourself? Brace yourself as I, Jeff, take you on a transformative journey in this episode of the Do You Rules Podcast. Equipped with my personal life experiments, I share five effective methods that can shift your inner dialogue, and by extension, your life. We'll tackle the tough topics, from the impact of childhood on our mental conversations to navigating difficult issues with our children.

We delve into my approach to faith, the significance of creating your own discipline, and thoughts on parenthood. I guarantee that you'll leave this episode with a new perspective on self-reflection and a firm grasp on how to improve your mental conversations. With these techniques, you can finally break free from self-limiting beliefs and move towards becoming the person you've always wanted to be. Don't miss this enlightening episode; it's time to alter your mindset and optimize your life.