Caroline Biesalski welcomes guest Laura Watson to discuss strategies for overcoming overwhelm in business. They explore transitioning from theory to practice in leadership, setting clear goals, and overcoming mental roadblocks. The episode highlights the role of accountability, effective feedback, and managing emotional triggers. Laura shares her dance-inspired coaching approach and offers insights on mastering delegation and communication. They conclude with ways to connect with Laura online and her final thoughts on leadership development.

Calgary, Alberta, Canada

(0:00) Introduction and overcoming overwhelm in business goals

(1:18) Welcoming guest Laura Watson

(2:29) Bridging theory to practice in leadership and setting clear goals

(5:01) Tackling mental roadblocks and the role of accountability

(7:32) Addressing personal and business challenges for leaders

(9:55) Effective feedback reception and managing triggers

(12:04) Mastering delegation and enhancing communication

(15:03) Laura Watson's dance-influenced coaching approach

(17:15) Connecting with Laura Watson online

(18:33) Closing insights on leadership development