Timestamps:

(00:00): Introduction

(00:05): Introduction to Inca Land in Longevity Biohacking

(02:29): Transition from suffering to optimizing health

(07:24): Biohacking empowers individuals to understand and intervene in their biological systems.

(10:01 ):Extend Health span for a longer high-quality life

(15:38 ):Differences in medical care approaches

(18:19): Understanding risk factors and lifestyle for longevity

(23:25): Regular movement is crucial for health and longevity

(25:48): Importance of deep sleep for longevity

(30:26): Understanding your circadian rhythm for optimal sleep

(32:38): Optimize sleep by managing light and using supplements

(37:20): Adopting a Mediterranean low carb diet is beneficial for overall health.

(39:58): Food choices impact brain health and longevity

(44:45): Control your blood sugar by prioritizing portion control and eating order.

(47:06): Using metformin, apple cider vinegar, and movement to control blood sugar levels

(51:59): Personalized diet based on health goals

(54:24): Maintaining nutrient balance is key to calorie deficiency

(59:05): Understanding and combating brain fog

(1:01:29): Optimizing brain metabolism for longevity

(1:06:20): Ketogenic diet and brain-healthy foods help improve metabolism and brain health.

(1:08:45): Abstinence is key to overcoming addiction.

(1:13:36): Coffee and tea are linked to increased lifespan

(1:15:53 ):Focus on brain health and overall well-being for longevity

(1:20:33): Personalized health testing and treatments for optimal longevity.

(1:22:54): The Retreat offered by IO in Chennai, India is a great value for biohacking and longevity treatments.

(1:27:31): Attend the AO Clinic to learn from experts about longevity and biohacking.

(1:29:44): Investing in health is crucial for a longer future.

Episode Description:

Hey everyone! Get ready to delve into the fascinating world of longevity and biohacking. This event brings together visionary thinkers and health enthusiasts who are redefining the possibilities of human lifespan and vitality.

In today’s segment, we’re thrilled to introduce an in-depth conversation with Inka Land, a pioneer in the field of biohacking and longevity. Inka has been leading the charge in uncovering the secrets to living 150+ years, combining cutting-edge techniques with holistic practices. Her expertise in optimizing health, enhancing vitality, and extending lifespan is nothing short of revolutionary, providing a glimpse into the future of human well-being

Topic: Mastering Longevity: Biohacking Your Way to 150+ Years with Inka Land

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