Hey, it’s Chloe and Alex! Today, we’re tackling a challenge that’s all too familiar for those of us with ADHD: meal planning. It can feel like a lot—figuring out what to cook, navigating grocery stores, and managing the endless decisions. But trust us, a little structure goes a long way.

We’ll be diving into our favorite strategies for planning meals without the overwhelm. From batch-cooking hacks and visual planners to ADHD-friendly grocery lists and quick meal ideas, we’ve got you covered. Plus, we’re sharing tips on how to add variety, boost nutrition, and save time in the kitchen.

So, if you’re ready to eat well and simplify your day, join us as we break down the secrets to ADHD meal planning success! Let’s cook up some balance in our lives.