For session 3 of the mastering #meditation series, the topic is meditation and stress.Learn what stress is, why we experience it and how we can manage it.The guided meditations are: the 4-6 breaths, the four tens meditation and the compassion meditation.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245