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Mastering Meditation Series - Week 3. Meditation and Stress
For session 3 of the mastering #meditation series, the topic is meditation and stress.
Learn what stress is, why we experience it and how we can manage it.
The guided meditations are: the 4-6 breaths, the four tens meditation and the compassion meditation.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -
Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updated
with new podcast episodes, offers and information on training.
https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation Course
Podcast here:
https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
View all episodes
By Robert MitchellFor session 3 of the mastering #meditation series, the topic is meditation and stress.
Learn what stress is, why we experience it and how we can manage it.
The guided meditations are: the 4-6 breaths, the four tens meditation and the compassion meditation.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -
Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updated
with new podcast episodes, offers and information on training.
https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation Course
Podcast here:
https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245