What is Mindfulness? What is the relationship between meditation and mindfulness? How does mindfulness meditation work? How can we do mindfulness meditation with a busy mind? How can learn mindfulness with a busy life and a busy mind?In this session, taught at The Mansion in Beckenham Place Park on the 9th of February 2019, Robert answers these questions and guides the key meditations that will help you to develop your personal mindfulness.Practices are: at 15 minutes - the meditation of no mediation, at 27 minutes - the counting the breaths meditation, at 36 minutes - labelling the thoughts, at 45 minutes - the following the breath meditation.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245