Focused Attention meditation is at the heart of every useful mediation practice.Before we can positively affect our lives, we need to be present to do so. While our minds wander, they leave us incapable of addressing our real lives which are a collection of present moments.To train this we need to practice noticing that our minds have wandered and train ourselves to be present.MeditationsRobert guides four familiar practices from the perspective of focus on the present moment:

The meditation of no meditation for sound - 10 minutes

The meditation of no meditation for the breath - 19 minutes

Counting the breaths - 29 minutes

Following the breath - 41 minutes

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245