The Meditation Course Podcast

Mastering Meditation Series - Week 5. Meditation and Focus

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Focused Attention meditation is at the heart of every useful mediation practice.

Before we can positively affect our lives, we need to be present to do so. While our minds wander, they leave us incapable of addressing our real lives which are a collection of present moments.
To train this we need to practice noticing that our minds have wandered and train ourselves to be present.
Meditations
Robert guides four familiar practices from the perspective of focus on the present moment:

  • The meditation of no meditation for sound - 10 minutes
  • The meditation of no meditation for the breath - 19 minutes
  • Counting the breaths - 29 minutes
  • Following the breath - 41 minutes

    • This is a recording of a live-streamed class from The Loving Awareness Meditation Course -

    Three live-streamed classes each week.

    You can subscribe to The Loving Awareness Meditation Course website for free to be updated
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    https://lovingawareness.fm/

    If you want to just listen to meditations without the guidance, visit The Meditation Course
    Podcast here:
    https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245

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    The Meditation Course PodcastBy Robert Mitchell