Episode Description:. Discover the intricacies of melatonin regulation in our bodies and learn how to optimize its production for improved sleep quality. This podcast episode will delve into scientific research, practical tips, and expert advice on using melatonin supplements effectively.

Key Takeaways:. Understand the role of melatonin in circadian rhythm, identify factors that disrupt melatonin production, learn natural ways to boost melatonin levels, and explore the benefits and potential side effects of melatonin supplementation.

Target Audience:. Individuals seeking improved sleep quality, those interested in sleep science and biohacking, people with sleep disorders, shift workers, and anyone looking to optimize their overall health and wellness.

Episode Tags:. Melatonin, Sleep Quality, Circadian Rhythm, Biohacking, Sleep Disorders, Supplements, Health and Wellness

Podcast Category:. Health & Wellness, Science & Education, Lifestyle

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Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Unlocking the Secrets of Melatonin Regulation.

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