In this episode, we dive deep into the psychology of human behavior to understand the habits and routines that contribute to weight gain, as well as the key strategies for a sustainable physique change.

We also discuss the importance of prioritizing health over ego in the fitness industry, focusing on functional well-being as the foundation for successful long-term body transformations. 

Join us as we uncover the secrets to a healthier and happier life for men seeking lasting physique change results.

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