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Join Dr. Leslie Sukup as she demystifies mindfulness and shows how it can be a game-changer for managing stress and building resilience. In this episode, Leslie explains what mindfulness really is, how it helps you shift from negativity to optimism, and practical ways to apply it in everyday situations—from savoring a meal to finding calm during a busy workday.

If you're looking for a simple, effective way to reduce stress and enhance your focus, this episode is for you. Tune in, breathe, and take the first step toward a more mindful life.