In this episode, I talk about:

• What mindfulness is and what it isn’t (clue: it’s not the same as meditation!)
• How mindfulness can build up your executive attention by promoting changes in the overall structure and function of your brain
• Scientific studies into the benefits of mindfulness for everyone from adults to children
• How the effects of mindfulness are linked to the duration and frequency of your mindfulness practice
• Setting realistic expectations and goals when starting a mindfulness practice
• 7 practical ways to practise mindfulness, plus two bonus methods
• The 7 day mindfulness challenge
• The Digital Diet Lounge – a new virtual community for digital wellness and the best place to discuss podcast episodes and take part in weekly challenges

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/009

Get your free #TechTimeout Challenge 30 Day Digital Detox Guide

Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

----------------------------------------

Music by FASSounds