Recommended Books:

• '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story‘ by Dan Harris takes you on a skeptical newsman's journey into the world of meditation. It's like having a friend who's just as curious and questioning as you might be, guiding you through his discoveries with honesty and humor.
• ‘Mindfulness in Plain English‘ by Bhante Henepola Gunaratana is a straightforward guide, like a clear map for your meditation practice. It offers practical advice, removing the mystique and making mindfulness accessible to everyone.

These books aren't just reads; they're companions in your journey of mindfulness, each page turning a step further into understanding and peace.