In this Podcast episode No. 9 PoM - Peace of Mind™ ... Happy Life! takes you on a 9-minute journey, and we dive deeper into the fascinating science of mindfulness and self-awareness.

Can we really train our brains like we hit the gym? Join us to explore expert insights, Buddhist wisdom, and neuroscience research that reveals how mindfulness meditation can sharpen focus and enhance emotional resilience.

Whether you’re curious about how mindfulness can impact high-stress environments or simply want practical tips for building mental clarity, this episode is packed with real-world applications and relatable humor.

Tune in and Listen now our PodCast No. #009.

Additionally, you find more scientific details in PoM's new blog article "Self Awareness: Train Compassion and Cultivate Clarity of own Mind" (19th Oct 2024).

The full transcript is available as a free PDF Download (inclusive of the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

Transcript Release on 19th October 2024 (podcast production on 18th Oct 2024):

- podcast length: 9 min 13 sec.

- transcript download: 8 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)