Hey pal! Welcome to season three, episode two of I've Got Your Back the podcast, which is all about wellbeing. I've invited my good friend Mark Purser on today’s podcast to talk about emotional wellbeing and mindfulness.

Mark is a Meditation and Yoga Teacher, he is passionate about teaching from the Indian lineage. He is full of wisdom and full of fun, and I had the pleasure of completing my yoga teacher training with him in Byron Bay. Mark shares his journey with mindfulness and how it’s shaped his life.

We carry so much tension in our bodies because our minds are so active all of the time. Through practicing breath work and yoga, it gives you the reset you need and helps to reprogram subconscious patterning.

It's so important that we lean into these practices more to help us focus on our overall wellbeing.

I've got your back!

Love, Michelle.

Useful Links

Yoga Nidra Practice

Guide to Non-Sleep Deep Rest (NSDR)

Teach & Learn Better With A Neuroplasticity Super Protocol

Drop me a DM on Instagram

Michelle's Website & Book a chat

Follow Mark Purser on Instagram