This episode is all about pumping! This episode covers the basics of choosing the right breast pump and accessories and to HOW to pump.

Pumping can be so intimidating, but with these tips and a little practice, you'll be a pro in no time!

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Anyone else think friendship is complicated after becoming a mother? You lose some friends, gain some others. But then there is the judgement and jealousy that goes along with having mom friends.

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Are birth plans worth it? How do I make one? What should be included?

All of your birth plan questions answered. This episode also walks you through an exercise to create your very own birth plan and some things you want to consider!

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ella Mannix comes on the show to talk about her own fertility journey, going through IVF and giving birth to her first child in her 40s. From preparing her mind and body to egg extraction to giving birth and founding the All About Fertility Podcast to break stigmas and raise awareness around fertility, Ella's story is so special.

Link to Ella's podcast:
https://podcasts.apple.com/us/podcast/all-about-fertility-podcast/id1508868330

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

How are you celebrating your Mother's Day during these crazy times? Post your Mother's Day pics and tag @masteringmotherhoodpodcast on social media!

In this special Mother's Day episode, hear from two people talking about how special their mothers are as well as a special Mother's Day poem.

Today's guests were:

• Umang Kochar - his podcast is Fitness Routine by Umang Kochar India
• Natalie Cheung - her podcast is Yellow Bee Pod
• Andrea Hope - link to her book of poetry: https://www.amazon.com/dp/B086Q86ZCW/

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode of the podcast, Jessica Temple shares her pregnancy stories and experiences with an ectopic pregnancy, Hyperemesis gravidarum (HG) and preeclampsia. Jessica also talks about her family, being a mom to kiddos with special needs as well as additional resources for parents of kids with special needs.

Link to Jessica's podcast, Thriving in the Midst of Chaos:
https://midstofchaospod.com

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This episode is all about sleep! From Finland's baby box to Baby Box Company's take on it and incentives for new parents in the US, there are several initiatives to help new parents and educate them on safe sleep.

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Being pregnant and thinking about labor and delivery can be very stressful. In this birth story, Nicoll shares her experience giving birth to her son in a hospital, with an epidural. Spoiler alert: it was a positive experience. Tune in and learn that your body is amazing and there's nothing to be scared of!

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Samantha comes on the show to share her experience with Postpartum Depression and talk about the virtual support group that she co-created, Fiercely Postpartum Tribe, to help new moms through that tough recovery period after Baby is born.

Samantha's links:
Instagram: https://www.instagram.com/fiercelypostpartum
Fiercely Postpartum Tribe Facebook group:  https://www.facebook.com/groups/488893255073803/
A book she wrote on the fourth trimester: https://www.amazon.com/Fourth-Trimester-Postpartum-Depression-Guide-ebook/dp/B08364524Z/

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Social distancing has suddenly left us with much more family time than usual. What's the best way to take advantage of it? By reading to your babies! Help develop those language and literacy skills early, and enjoy the extra bonding time.

The article referenced in the episode can be found here:
https://www.psychologytoday.com/us/blog/brain-waves/201705/the-magic-reading-aloud-babies

For more on pregnancy, postpartum and parenthood, visit MasteringMotherhoodPodcast.com. Or follow on Instagram, Twitter or Facebook.

Music from https://filmmusic.io
"Bossa Antigua" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)