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Mastering Movement: Francheska Martinez on Functional Fitness & Longevity
In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.
Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.
Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.
Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing andpickleball apparel epitomesportswear.com
For Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessment
Sleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Francheska on Instagram: @francheskafit
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By Jamie Allison
5
1919 ratings
In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.
Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.
Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.
Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info Package
Follow us on Instagramwww.instagram.com/bigidea_bigmoves
Facebookwww.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing andpickleball apparel epitomesportswear.com
For Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessment
Sleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Francheska on Instagram: @francheskafit