Be honest - you skip your warm-ups all the time before you work out. OR maybe you’re one step better than the rest of us and you DO actually warm-up… with walking on the treadmill and random stretches. 

 

It’s an easy thing for us to skip, think we don’t have time for, or at best… do unpurposefully. But warming-up can be a huge difference maker for not injuring ourselves AND actually making gains. 

 

In this episode we are joined by Excelerate Athletics Coach Nicole Addison, who shares with us a fool-proof warm-up formula that preps your body for your weight-lifting and is heavily focused on corrective exercise. The best part? It’s quick and efficient. 

 

Coach Nic recently completed a Pain-Free Performance Specialist Certification and shares with us the wealth of knowledge she learned!

 

This method of warming-up has changed the name of the game for the rest of the EA coaches and our clients - and now it can change yours too!