Have you ever marveled at the fluid grace of a dancer or the effortless glide of a seasoned surfer? Jana Barrett, our esteemed fitness and movement coach, joins us to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. She takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life.

Learn more about Jana: https://www.jana-barrett.com/