Welcome back to The Embody Podcast! In today's episode, titled "Taking Ownership of Our Neural Responses," we delve into the fascinating world of managing and controlling our nervous system. Our speaker emphasizes the importance of expanding our zone of capacity and comfort by shifting from distress to eustress, ultimately building radical resilience. We explore the concept of meta disciplines as powerful tools for taking ownership of our stress responses and neural reactions. But it doesn't stop there - we also delve into the impact of stress on our ability to engage in loving relationships and the detrimental effects of suppressing vulnerability and protecting ourselves. But it's not all doom and gloom. We tackle the urgent need to invest in education for all children, not just a select few, as they face unprecedented challenges like COVID, nuclear threats, and the climate crisis. We discuss the pressing issues faced by the current generation and the importance of taking action to address them effectively. Our speaker urges us to recognize and fulfill our human responsibilities towards each other, balancing them with rights. We reflect on our unique human capacity, such as the ability to throw projectiles, and its implications for our vulnerability and power dynamics. Join us as we dive into the interconnectedness between stress, metabolic disorders, and toxic cultures. We examine the historical context of the Industrial Revolution and the need for a transition away from coal and oil towards sustainable energy sources. Throughout the episode, we learn about the power of the learning frame, awareness, curiosity, and choice in dealing with stress and preventing complications. We confront the reality of our lacking ecological intelligence and the urgent need to collectively steward the planet for future generations. Prepare to ignite your curiosity and expand your perspective as we navigate through these critical topics. Stay tuned for "Taking Ownership of Our Neural Responses" on The Embody Podcast!