In this episode, Cyndee and Gabriela dive into the complexities of nutrition, sharing their personal experiences and debunking myths about when and what to eat for optimal health. Cyndee, who transitioned from a long-term vegan diet to an animal-based one, emphasizes the benefits of nutrient-dense foods, highlighting her success with high-quality proteins and fats. Gabriela, on the other hand, discusses the importance of aligning nutrition and exercise with her menstrual cycle, a concept detailed in Aggie Lal's "Biohack Like a Woman." Both hosts stress the drawbacks of processed foods and the misleading nature of low-calorie and low-fat labels, advocating instead for mindful eating and whole foods. They also touch on the significance of proper nutrient absorption and the detrimental effects of snacking on highly processed items. Their combined insights encourage listeners to educate themselves, experiment with different approaches, and prioritize nutrition for overall well-being. Tune in every Monday for more transformative insights, subscribe on all platforms, and follow their journeys on social media for more tips and resources.