In this episode of Reconnect with Laira Thomas, Laira sits down with Sari Fox, a life and mindset coach, mindfulness educator, and speaker. Together, they explore the key pillars of personal growth: self-awareness, skill development, and goal setting. Sari shares actionable strategies to build self-awareness, overcome fear, and set stretch goals that inspire lasting change. They dive into the emotional connection needed to stay committed to personal growth and the importance of cultivating a growth mindset to achieve meaningful transformation.

Find out more about Sari at sarifox.com and on Instagram @sarifoxy.

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Stay connected with Laira:

00:00 Intro

02:26 Practical Tips for Building Self-Awareness

07:27 Overcoming Fear in Skill Development

14:51 The Power of Goal Setting

20:37 Creating a Personal Development Plan

29:50 Rapid Fire Questions with Sari Fox

29:56 Exploring Self-Care and Relationships

32:26 Conclusion and How to Connect with Sari