Mastering Real Wellness

A self-mastery framework to create holistic health and optimal living

Perfect skin. Ageless bodies. Radiant energy. No health challenges. No struggles. Always glowing.

It’s easy to believe that real wellness is flawless, effortless, and permanent.

But as the author of Mastering Real Wellness Dr Susannah Ward says, it’s not about being blissed out 24/7—it’s about feeling good in your skin, as you are.

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Meet Dr Susannah Ward

Dr Susannah Ward is a specialist physician in rehabilitation medicine based in Newcastle, New South Wales, Australia.

She holds degrees in Medical Science and Medicine with honours from The University of Sydney. In 2018, she was awarded the prestigious Fellowship for Rehabilitation Medicine prize from The Royal Australasian College of Physicians. Dr Ward’s professional life spans clinical practice, research, and governance, with numerous publications to her name.

She is also the Chair of the Member Health and Well-being Committee and Well-being Advocates webinars for the Royal Australasian College of Physicians and previous board director.

With a keen interest in wellness and holistic health, she has been a dedicated advocate for the wellbeing of health professionals, passionately promoting a nurturing and supportive medical culture, which includes piloting mindfulness and well-ness sessions for staff and junior doctors at hospitals, and research into well-being research for doctors.

Dr Ward lives by the beach with her husband, son and dog. In her leisure time, she enjoys studying self-mastery, writing, yoga, gentle jogs, and connecting with nature. A certified.

About Dr Susannah Ward - Ataraxia Collective

https://www.goodreads.com/book/show/219274443-mastering-real-wellness

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