Life is full of unexpected challenges and setbacks. Whether it's a sudden job loss, a personal crisis, or even a  global pandemic, our ability to bounce back and adapt to adversity is crucial for our overall well-being. This ability to withstand and recover from difficulties is known as resilience. Building resilience is not just about enduring tough times; it's about thriving in the face of adversity. Today I want to talk about why building resilience is essential, and how you can develop the mental and emotional strength to overcome challenges and setbacks.

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