This episode takes us to Day 2 of my Centred & Connected program, where we dig into one of the most powerful tools you can develop: self-awareness. Whether you’re a teacher or a parent, self-awareness is like having a superpower - it helps you recognise your own triggers before they spiral out of control. You know that moment when a child keeps interrupting you and you feel the frustration building? Yep, I’ve been there too… but with some mindful practice, you can learn to recognise the trigger, pause, and choose how you respond. It’s a small shift, but it can completely change your day. I’ll share how understanding my own triggers during my healing journey helped me manage those overwhelming moments in both my teaching and my parenting. When you model this for children, they start learning these tools themselves. You’ll leave this episode with practical tips for identifying and managing your own triggers so that you’re responding from a place of calm rather than reacting out of frustration.

JOIN CALM & CONNECTION 6 WEEK PROGRAM STARTING 13TH OCT:

https://www.consciousearlylearning.com/calmandconnection

MINDFUL MELTDOWNS GUIDE:

https://www.consciousearlylearning.com/mindfulmeltdownsguide