In this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades.

We talk about:

• Her journey from yoga to Ayurveda

• How simple daily habits create profound health transformations

• The power of useful vs. not useful instead of labeling things as good or bad

• The three pillars of Ayurveda and why they’re the foundation of well-being

• How to actually stick to self-care practices (even when you don’t feel like it)

• Why seeking satisfaction is more important than chasing happiness

• And so much more!

This is an episode for anyone looking to start, deepen, or refine their Ayurvedic practice—whether you're totally new or have been dabbling for years.

Resources & Links:

🌿 Get Mona’s Book: Ayurveda’s Three Pillars of Health   (https://a.co/d/i8whjFc)

🧘‍♀️ Join Mona’s Ayurveda Foundations Program (Starts March 19!):monawarner.com

📖 Read More About Mona’s Work:monawarner.com

Want to Work with Me?

💜 Join the Spring Renewal Program: Early Bird Ends March 10th, we start March 22nd! https://veronica-wolff-casey.heymarvelous.com/product/82849

💜 Book a 1:1 Ayurvedic Consultation: www.veronicawolffcasey.com

Stay Connected!

📩 Subscribe to My Newsletter:Sign Up Here (https://www.veronicawolffcasey.com/newsletter)

📲 Follow Me on Instagram:@veronicawolffcasey

🎙 Subscribe to the Podcast:Apple Podcasts |Spotify |YouTube

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In case no one's told you today—I love you, and I am convinced of your capacity to continue crafting a life worth living.