Empower yourself with invaluable self-defense knowledge useful for anyone! 🌟 In this podcast, we delve into expert strategies and practical techniques designed to enhance your personal safety. From situational awareness to physical defense moves, discover the tools you need to navigate the world confidently.

👊 Strengthen your self-defense skills with insights from seasoned professionals.
🚨 Learn essential tips for recognizing and responding to potential threats.
💪 Gain confidence in your ability to protect yourself in real-world situations.

Your safety matters! Watch now and embark on a journey towards empowerment and self-assurance. Don't just be aware – be prepared! #SelfDefense #Empowerment #WomensSafety 🛡️🌐

0:00 - Introduction
0:31 - The Importance of Situational Awareness
3:16 - Recognizing Potential Threats
6:46 - Practical Self-Defense Techniques
10:21 - Insights from Seasoned Professionals
14:11 - Building Confidence in Real-World Situations
20:11 - Force on Force Training
28:26 - The Types of People You Worry About Don't Train
36:56 - Situational Awareness 
41:20 - Social Pressures and Doing the Right Thing
45:19 - Advice for Starting Your Training