In this episode, I move into the heart. Not as something emotional, but as a point of connection — where what we recognise as love is actually something much more fundamental.

When you begin to recognise that feeling clearly, something changes in how you experience everything else. Things don’t land in the same way, you don’t carry them in the same way, and what once felt heavy can begin to move.

For those of you who feel deeply, who pick up on others easily, this becomes especially important. Because without realising it, it’s easy to move through life holding more than is actually yours.

This episode opens up a different way of working with that — one that brings you back to your own centre, whilst still allowing you to connect.

And from there, something else begins to shift… not just how you feel, but what you experience.