When was the last good night’s sleep you had? If we’re stressed or overworked, sleep is often the first thing that suffers. We all know sleep is integral to our wellbeing, so how can we improve it?

Join Ellie as she speaks to sleep expert Dr Lindsay Browning about realistic approaches to improving your sleep habits and overall health. Dr Browning is a UK based chartered psychologist, neuroscientist, author and founder of Trouble Sleeping.

Dr Browning shares insights on creating optimal sleep environments, strategies to reduce sleep anxiety, and breaks down common sleep myths - it’s not all about deep sleep!

Key topics covered are:

• 03:06 Challenges in the Field of Sleep Therapy
• 06:46 The Importance of Quality Sleep
• 11:17 Understanding Sleep Stages
• 15:32 Sleep and Aging
• 17:34 Menopause and Sleep
• 19:47 Creating Optimal Sleep Conditions
• 26:09 Understanding the Impact of Irregular Sleep Patterns
• 26:35 The Importance of a Consistent Sleep Routine
• 31:39 Techniques to Combat Sleep Anxiety
• 41:17 Workplace Strategies for Better Sleep
• 45:33 Practical Tips for Self-Employed Practice Owners

You can follow Dr Browning on social media @drbrowningsleep and on her website Trouble Sleeping.