In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster.

Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now.

What You’ll Learn in This Episode:

• How sleep optimization impacts daily performance and energy levels
• Top sleep hygiene tips for better deep sleep and REM sleep
• Why staying consistent is harder after success—and how to maintain it
• How podcasting became a tool for human connection and growth

Whether you're a new parent, a high performer, or just trying to build better sleep habits, Chase’s story is a reminder that preparation and presence go hand in hand.

Chapters:

00:00 From Military to Health Coaching: A Personal Journey

09:52 Lessons from Ever Forward Radio: The Power of Choice

20:05 Prioritizing Sleep and Recovery: Hacks for New Parents

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok